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Dryland Workouts - Click HERE for more workouts!

Parents and Athletes, These last few days have been difficult for so many of you, and at the same time, I have seen you all do some amazing things. Despite the fact that many of you are home, I have seen some of you hosting cul-de-sac karaoke while others are sitting 12 feet apart in a giant circle in your neighborhoods visiting with your neighbors. You have been amazing at home these last weeks. Since I am uncertain like you when we will have a chance to get back in the water, I decided to start sending out some dryland workouts. These workouts are not only for your athletes, but parents can feel free to join in as well. I will not send a new link each day but simply add to the slides with another day's workouts. At the end of each workout, there is a google form to submit your workout results and winners will be announced at the end of each week. Also, if you dare, post a picture of yourself or your athlete performing the workout on your favorite social media site and tag Cowtown Polo as well. These workouts could take around 30 minutes if done correctly so make sure you schedule some time in your day. Here is hoping that everyone has fun with them too! Stay safe Legends and Legend Makers, the coaches are missing you all!! Coach Lowery

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When do we practice?

Water Polo Skills practices are on Tuesday and Thursday nights at the Carroll Aquatic Center.  

All athletes  practice from 7:30-9:00pm.  Each age group (new athletes, high school and 14 and under) practices in a separate part of the pool but at the same time. 

We also have conditioning practice on Wednesdays from 7:15-9:00pm at the Keller Aquatic Center for those that sign up to attend 3 practices a week. 

Who can sign up to play water polo?

Cowtown water polo has athletes ranging from age 9 to age 18.  In May, the Cowtown Classics, a Masters Water Polo team, will begin.

Cowtown Dare 2 Dream 12U Team

Cowtown Dare 2 Dream 12U Team

Mission statement  1

Off Campus PE

Do you have a student that needs credit for Off Campus PE? 
If so, click your district for more info.

Carroll ISD
Keller ISD
Grapevine Colleyville ISD
Lewisville ISD
Northwest ISD (coming soon)